Your Mediterranean Makeover in
Six Simple Upgrades
We're celebrating Mediterranean Diet Month by sharing a handful of upgrades to help you cook the way people along the Mediterranean have eaten for generations: fresh ingredients, olive oil, seafood on the regular. Check out our tips and recipes, and enter for a chance to win a Mediterranean Makeover Kit.
Let Fresh Ingredients Lead the Way
Fill your plate with vibrant vegetables, sun-ripened fruits, hearty grains, legumes. Build your meals around what's fresh and in season.
Make Olive Oil Your Go-To Fat
Drizzle generously with olive oil. It's a staple Mediterranean cooks have relied on for generations, bringing richness and depth to every bite.
Put Seafood at the Center
Tuna, salmon, sardines. Aim for seafood at least twice a week, the way coastal villages have done for centuries.
Keep It Whole and Beautifully Simple
Focus on simple, whole foods with fresh flavors. Think farmers markets and backyard gardens.
Snack the Mediterranean Way
Reach for a handful of nuts, creamy yogurt, olives, or fresh-cut veggies. Nourishing and indulgent at the same time.
Take Your Time at the Table
Slow down. Gather around. Share food with people you care about. In the Mediterranean, a meal is rarely rushed.
Recipes from the Sea
Mediterranean Tuna,
Feta & Dill Salad
— Tip —
Use the extra olive oil from the can to create the dressing.
Calabrian Chili Tuna
Pasta Puttanesca
— Tip —
Capers, olives, canned tomatoes. Keep these on hand and a special weeknight pasta is never far away.
Harissa Couscous
Tuna Salad
— Tip —
Add fiber-rich foods like whole grains and legumes to your weekly routine. Also great for Sunday meal prep.
Assorted Tuna Crostini
— Tip —
Eat with the season and mix up your flavors throughout the week.
Tuna Caprese Salad
— Tip —
When in doubt, eat simply. Just a few high-quality ingredients and fresh herbs can make an incredible meal.
Your Makeover, Ready to Eat
Our new Mediterranean Tuna Bowls bring everything you love about coastal eating into one bowl. Premium wild-caught tuna, hearty beans or wholesome grains, and crisp vegetables. Packed with protein and bold flavor.
