Lemony Tuna and White Bean Kale Salad with Avocado

Packed with protein and nutrients your body will thank you for, this Lemony Tuna and White Bean Kale Salad with Avocado is one of my favorite salads.


Original recipe courtesy of Aggie's Kitchen.

Total Time 2 Servings

REALLY enjoyed Genova's Yellowfin Tuna in Olive Oil. Firm, flavorful and filling! Unique packaging! #GenovaSeafood

Nancy W.
Fort Collins, Colorado

Hands down the best canned tuna I've ever had. Always in nice meaty chunks, and the taste is out of this world.

Judy S.
Del Norte, Colorado

I just tried Genova tuna in oil for the first time. I have to say it is some of the freshest tasting tuna I have tried. I am hooked! #GenovaSeafood

Dia C.
San Antonio, Texas

Absolutely adore the yellowfin tuna with olive oil. I can eat it straight without adding any extras, it also is extremely healthy! I never knew I could LOVE tuna, especially without mayo!

Natalie R.

Wow!! First time buyer, and I’ll never go back to other company. Light, flaky and moist yet flavorful. Albacore Tuna with Olive Oil is delicious. Genova is my new brand in seafood.

Suzanne S.
Utica, New York

Love it. Best tuna that we can get in the U.S. Closest thing to the freshness of the tuna we bring back from Italy.

Janice M.
Waterbury, Connecticut

Ingredients

  • 4 cups chopped kale
  • 1 15 oz can white kidney beans, rinsed and drained
  • juice from 1 lemon
  • 1 can Genova Yellowfin Tuna in Olive Oil
  • 1/4 red onion, sliced thin
  • 1 avocado, diced
  • 2-4 tablespoons shaved Parmesan cheese
  • coarse salt and fresh ground pepper, to taste

Directions

  1. Place kale in a large bowl. Pour lemon juice over kale and toss to coat. Let sit while you prepare the rest of your ingredients.
  2. Drizzle the oil from can of tuna to kale. Add white beans, red onions and tuna to bowl. Add avocado and gently toss all ingredients until well combined. Season with coarse salt and fresh ground pepper, to taste.
  3. Serve with shaved Parmesan.

About the Author

Hi there and welcome to Aggie's Kitchen! Here you'll find lots of food - mostly healthy, simple and fresh recipes you and your family will love. Pull up a stool and stay a while.